Calories in White rice (cooked)
205
205 calories in 1 cup (158 g)
- Protein
- 4.3 g
- Carbs
- 44.2 g
- Fat
- 0.5 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 158 | 205 | 4.3 | 44.2 | 0.5 | 0.6 | 0.2 | 2 |
| 100 g | 100 | 130 | 2.7 | 28 | 0.3 | 0.4 | 0.1 | 1 |
Plain cooked white rice. Rice cooked with oil and salt, the Latin way, has more calories than these plain values.
Tip: Use a measuring cup for a week to learn what your usual portion really is.
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