Calories in Latin foods
Calories, protein, carbs and fat for 30 Latin foods, per portion and per 100 g.
- Arepa (plain)215 Cal · 1 arepa
- Arepa with cheese339 Cal · 1 arepa with 40 g white cheese
- Cheese pupusa300 Cal · 1 pupusa
- Beef empanada298 Cal · 1 empanada
- Pork tamale247 Cal · 1 tamale
- Hallaca149 Cal · 1 small hallaca
- Fried sweet plantains (maduros)399 Cal · 1 cup
- Tostones (fried green plantains)365 Cal · 1 cup
- Cooked yuca (cassava)306 Cal · 1 cup
- White rice (cooked)205 Cal · 1 cup
- Rice with stewed beans259 Cal · 1 cup
- Black beans (cooked)227 Cal · 1 cup
- Black bean soup253 Cal · 1 cup
- Refried beans234 Cal · 1 cup
- Corn tortilla57 Cal · 1 tortilla
- Pork taco (corn tortilla, cheese)126 Cal · 1 small taco
- Chicken burrito (rice, beans, cheese)230 Cal · 1 mini burrito
- Cheese quesadilla190 Cal · 1 half circle
- Guacamole44 Cal · 2 tablespoons
- Avocado240 Cal · 1 cup, cubed
- Pozole105 Cal · 1 cup
- Ceviche158 Cal · 1 cup
- Cuban sandwich342 Cal · 1/2 sandwich
- Queso blanco (white cheese)87 Cal · 1 oz
- Flan214 Cal · 1 slice
- Arroz con leche (rice pudding)281 Cal · 1 cup
- Churros189 Cal · 1 churro
- Buñuelos323 Cal · 1 buñuelo
- Guava pastry (pastelito de guayaba)326 Cal · 1 pastry
- Café con leche99 Cal · 1 cup