Calories in Arepa (plain)
215
215 calories in 1 arepa (98 g)
- Protein
- 5.4 g
- Carbs
- 36.4 g
- Fat
- 5.3 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 arepa | 98 | 215 | 5.4 | 36.4 | 5.3 | 2.5 | 0.9 | 265 |
| 100 g | 100 | 219 | 5.5 | 37.1 | 5.4 | 2.6 | 0.9 | 270 |
A plain cornmeal arepa is mostly carbs with a little fat from the griddle. One medium arepa has a bit more calories than two slices of bread.
Tip: Fill it with eggs, chicken or black beans to add protein and stay full longer.
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