Calories in Pork tamale
247
247 calories in 1 tamale (142 g)
- Protein
- 10.4 g
- Carbs
- 22.4 g
- Fat
- 12.8 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tamale | 142 | 247 | 10.4 | 22.4 | 12.8 | 3.4 | 0.7 | 672 |
| 100 g | 100 | 174 | 7.4 | 15.8 | 9 | 2.4 | 0.5 | 473 |
A restaurant pork tamale. Masa with lard makes up most of the calories; the pork adds protein.
Tip: Pair one tamale with a salad or beans instead of having two.
Track Pork tamale and everything else you eat — free in Gramora
Start freeFree macro calculatorMore Latin foods
- Hallaca
- Fried sweet plantains (maduros)
- Tostones (fried green plantains)
- Cooked yuca (cassava)
- White rice (cooked)
- Rice with stewed beans