Calories in Fried sweet plantains (maduros)
399
399 calories in 1 cup (169 g)
- Protein
- 2.4 g
- Carbs
- 69 g
- Fat
- 12.7 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 169 | 399 | 2.4 | 69 | 12.7 | 5.4 | 36.8 | 10 |
| 3 slices≈ typical size | 75 | 177 | 1.1 | 30.6 | 5.6 | 2.4 | 16.4 | 5 |
| 100 g | 100 | 236 | 1.4 | 40.8 | 7.5 | 3.2 | 21.8 | 6 |
Ripe plantains fried until caramelized. Most calories come from the plantain's natural sugar plus frying oil.
Tip: Air-fried or baked maduros keep the sweetness with much less oil.
Track Fried sweet plantains (maduros) and everything else you eat — free in Gramora
Start freeFree macro calculatorMore Latin foods
- Tostones (fried green plantains)
- Cooked yuca (cassava)
- White rice (cooked)
- Rice with stewed beans
- Black beans (cooked)
- Black bean soup