Calories in Black beans (cooked)
227
227 calories in 1 cup (172 g)
- Protein
- 15.3 g
- Carbs
- 40.8 g
- Fat
- 0.9 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 172 | 227 | 15.3 | 40.8 | 0.9 | 15 | 0.5 | 2 |
| 100 g | 100 | 132 | 8.9 | 23.7 | 0.5 | 8.7 | 0.3 | 1 |
Plain cooked black beans: a great source of fiber and plant protein. Sofrito, oil or bacon in the pot add calories.
Tip: Beans keep you full — a cup with your meal helps on a calorie deficit.
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