Calories in Cooked yuca (cassava)
306
306 calories in 1 cup (160 g)
- Protein
- 2.3 g
- Carbs
- 63.4 g
- Fat
- 4.8 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 160 | 306 | 2.3 | 63.4 | 4.8 | 3 | 2.8 | 232 |
| 100 g | 100 | 191 | 1.4 | 39.6 | 3 | 1.9 | 1.8 | 145 |
Boiled yuca prepared the usual way, with a little fat. It has more carbs than potatoes per bite.
Tip: Fried yuca has far more calories than boiled — choose boiled when you can.
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