Calories in Tostones (fried green plantains)
365
365 calories in 1 cup (118 g)
- Protein
- 1.8 g
- Carbs
- 58.1 g
- Fat
- 13.9 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 118 | 365 | 1.8 | 58.1 | 13.9 | 4.1 | 4.3 | 2 |
| 100 g | 100 | 309 | 1.5 | 49.2 | 11.8 | 3.5 | 3.6 | 2 |
Green plantains fried twice. They absorb more oil than maduros, so they have more calories per bite.
Tip: Count them — a typical plate is easy to underestimate.
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