Calories in Arepa with cheese
339
339 calories in 1 arepa with 40 g white cheese (138 g)
- Protein
- 13.5 g
- Carbs
- 37.4 g
- Fat
- 15 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 arepa with 40 g white cheesecalculated | 138 | 339 | 13.5 | 37.4 | 15 | 2.6 | 1.6 | 546 |
| 100 g | 100 | 245 | 9.8 | 27.1 | 10.9 | 1.9 | 1.1 | 396 |
Calculated as one medium arepa (98 g) plus 40 g of queso blanco. The cheese adds protein but also most of the fat.
Tip: Weigh your cheese once — portions are usually bigger than 40 g.
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