Calories in Cheese pupusa
300
300 calories in 1 pupusa (117 g)
- Protein
- 13.7 g
- Carbs
- 26.2 g
- Fat
- 15.6 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 pupusa | 117 | 300 | 13.7 | 26.2 | 15.6 | 3.4 | 1.4 | 468 |
| 100 g | 100 | 256 | 11.7 | 22.4 | 13.3 | 2.9 | 1.2 | 400 |
Restaurant cheese pupusas have a good amount of protein from the cheese, with fat from the cheese and the griddle.
Tip: Add curtido (cabbage slaw) for volume and fiber with almost no calories.
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