Calories in Beef empanada
298
298 calories in 1 empanada (89 g)
- Protein
- 10.1 g
- Carbs
- 27.8 g
- Fat
- 16.4 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 empanada | 89 | 298 | 10.1 | 27.8 | 16.4 | 1.8 | 1.6 | 392 |
| 100 g | 100 | 335 | 11.3 | 31.2 | 18.4 | 2 | 1.8 | 440 |
A fried beef empanada from a Latin restaurant. Frying the dough is where most of the fat comes from.
Tip: Baked empanadas usually have noticeably fewer calories than fried ones.
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