Calories in Guacamole
44
44 calories in 2 tablespoons (30 g)
- Protein
- 0.6 g
- Carbs
- 2.4 g
- Fat
- 3.9 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tablespoons≈ typical size | 30 | 44 | 0.6 | 2.4 | 3.9 | 1.8 | 0.3 | 95 |
| 1/2 cup≈ typical size | 120 | 174 | 2.2 | 9.7 | 15.7 | 7.3 | 1 | 380 |
| 100 g | 100 | 145 | 1.9 | 8.1 | 13.1 | 6.1 | 0.9 | 317 |
Guacamole with tomato. The fat is mostly healthy fat from avocado, but it's calorie-dense.
Tip: The chips usually add more calories than the guacamole — count both.
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