Calories in Queso blanco (white cheese)
87
87 calories in 1 oz (28 g)
- Protein
- 5.7 g
- Carbs
- 0.7 g
- Fat
- 6.8 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28 | 87 | 5.7 | 0.7 | 6.8 | 0 | 0.5 | 197 |
| 1 slice≈ typical size | 40 | 124 | 8.2 | 1 | 9.7 | 0 | 0.7 | 282 |
| 100 g | 100 | 310 | 20.4 | 2.5 | 24.3 | 0 | 1.8 | 704 |
Latin white cheese has good protein but is high in fat and salt.
Tip: Lighter fresh cheeses (queso fresco light) can cut the fat.
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