How many calories are in Pozole?

1 cup (245 g) has 105 calories, 8.3 g of protein, 11.2 g of carbs and 3 g of fat.

How much protein is in Pozole?

1 cup (245 g) has 8.3 g of protein.

105

105 calories in 1 cup (245 g)

Portion	Grams	Calories	Protein	Carbs	Fat	Fiber	Sugar	Sodium (mg)
1 cup	245	105	8.3	11.2	3	2.2	2.4	608
1 large bowl≈ typical size	500	215	16.9	23	6.2	4.5	4.9	1,240
100 g	100	43	3.4	4.6	1.2	0.9	1	248

Pozole soup is low in calories per cup. Toppings like tostadas and crema add the most.

Tip: Load up on cabbage, radish and lime — they add volume with almost no calories.

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