Calories in Avocado
240
240 calories in 1 cup, cubed (150 g)
- Protein
- 3 g
- Carbs
- 12.8 g
- Fat
- 22 g
| Portion | Grams | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cubed | 150 | 240 | 3 | 12.8 | 22 | 10.1 | 1 | 11 |
| 1/4 avocado≈ typical size | 50 | 80 | 1 | 4.3 | 7.4 | 3.4 | 0.4 | 4 |
| 100 g | 100 | 160 | 2 | 8.5 | 14.7 | 6.7 | 0.7 | 7 |
Avocado is rich in healthy fats and fiber. It's healthy, but portions add up quickly.
Tip: A quarter avocado is a reasonable portion for most meals.
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